The The Body Category

What Are You Feeding Yourself?

Posted on in The Body with 2 Comments

As I write this I am sitting in a hospital room with my son who has Crohns disease. Unfortunately my daughter and he both have it, and it has caused no shortage of pain and complications in their lives. With Crohns you have ups and downs, periods of relative calm and periods where you have […]

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Get Your Body Moving!

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Do you know what the number one killer is in the United States? Heart disease. Most everyone knows it, but so few of us consider it in relation to our own lives. Now I am going to speak in general terms as I know this doesn’t apply to everyone. There are many people out there […]

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Questions, Are They The Answer?

Posted on in Self Awareness, The Body with

Do you realize that we are constantly asking ourselves questions? Questions like, what should I eat for breakfast, lunch and dinner? What should I watch on TV tonight? What should I wear today, etc? Most of us go through life on autopilot, never really thinking about the questions we ask ourselves; and how they might […]

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The Decline of Health In Western Civilization

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We’ve all heard it said that “you are what we eat”. If that’s true, we’re in a lot of trouble; and it could explain a lot about the obesity rate in this country. It also speaks to the overwhelming amount of people on two, three and even more medications. Our bodies have billions of cells […]

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Do You Have Balance In Your Life?

Posted on in The Body, The Mind, The Spirit with 1 Comment

For most of my adult life I’ve gone through periods where I spent great deals of time striving to better myself. Unfortunately it took me until somewhat recently to realize that I was going about it all wrong. While I would invest great deals of time into exercising my spiritual muscle, or my mind, or […]

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